This video demonstrates hip strengthening exercises. These exercises are also beneficial for knee strength/alignment/stability, as well as, ankle strength/stability and balance.
Daily Archives: May 10, 2024
4 posts
This video demonstrates shoulder and upper back mobility exercises beneficial for improving upper body range of motion and maintaining neck, upper back and shoulder health.
This video demonstrates 90/90 hip mobility stretch combined with active internal and external rotation. It targets the deepest layers of tissue associated with the hip joint. The exercise complex is important for hip mobility, strength and overall hip health.