Ankle Strengthening Exercise / Not Limited Only to Skaters

This video demonstrates exercise progression for core muscle activation and strengthening to improve function and sports performance.

This video demonstrates an exercise progression for improving Arabesque / Camel Spin.

This video demonstrates hip strengthening exercises. These exercises are also beneficial for knee strength/alignment/stability, as well as, ankle strength/stability and balance.

This video demonstrates the most beneficial adductor strengthening exercise for improving sports performance and injury prevention.