Ankle Strengthening Exercise / Not Limited Only to Skaters

This video demonstrates an exercise progression for improving Arabesque / Camel Spin.

This video demonstrates shoulder and upper back mobility exercises beneficial for improving upper body range of motion and maintaining neck, upper back […]

This video demonstrates hip strengthening exercises. These exercises are also beneficial for knee strength/alignment/stability, as well as, ankle strength/stability and balance.

This video demonstrates exercise progression for core muscle activation and strengthening to improve function and sports performance.