This video demonstrates hip strengthening exercises. These exercises are also beneficial for knee strength/alignment/stability, as well as, ankle strength/stability and balance.
Katya Semoukhina
34 posts
This video demonstrates shoulder and upper back mobility exercises beneficial for improving upper body range of motion and maintaining neck, upper back and shoulder health.
This video demonstrates 90/90 hip mobility stretch combined with active internal and external rotation. It targets the deepest layers of tissue associated with the hip joint. The exercise complex is important for hip mobility, strength and overall hip health.
This video analyzes Band Resisted Side Steps, which is a common gluteal strengthening exercise. It is often done with with band placement around the knees. But is it really the most beneficial way to do it?
This video demonstrates “The Big Three” Low Back Stabilization exercises from Dr. Stuart McGill, who is a top expert in back health and rehab. These exercises promote core strength and endurance via isometric holds. They are essential in protecting low back and widely used in low back rehabilitation protocols.
This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports performance.