This video demonstrates a series of joint mobility exercises that can be done as a warm-up before sports activity and/or joint mobility routine.
Katya Semoukhina
34 posts
This video demonstrates Reverse Nordic Curl exercise. The benefits of this exercise include effective improvement in quadriceps muscle strength, length, mobility and function.
This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.
This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
This video demonstrates 90/90 hip mobility stretch. It targets the deepest layers of tissue associated with the hip joint and is one of the best stretches for hip mobility.
This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).
This video demonstrates exercise progression for core muscle activation and strengthening to improve function and sports performance.
This video demonstrates adductor strengthening exercises to improve function and sports performance.
This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
