Fitness and Wellness Best Adductor Strengthening Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published June 23, 2021 This video demonstrates adductor strengthening exercises to improve function and sports performance.
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published April 27, 2021 Thoracic Spine Mobility Exercise / Not Limited Only to Skaters This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published June 9, 2021 Functional Core Activation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
Published April 6, 2021 Improve Pistol Squat / Sit Spin / Not Limited Only to Skaters This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.