Fitness and Wellness Best Adductor Strengthening Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published June 23, 2021 This video demonstrates adductor strengthening exercises to improve function and sports performance.
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published October 25, 2021 Toned Arms Workout / Beautiful Posture and Alignment This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
Published February 23, 2021 Improve Posture with Upper Back Strengthening Exercise / Not Limited Only to Skaters This video demonstrates quick and effective exercises that target upper back muscles and improve posture.
Published March 18, 2021 Psoas Stretch / Hip Flexibility / Not Limited Only to Skaters This video demonstrates an effective technique to loosen tight hip flexors.