Fitness and Wellness Best Core Strengthening Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published February 23, 2021 This video demonstrates the top core strengthening exercises.
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published February 23, 2021 Improve Posture with Upper Back Strengthening Exercise / Not Limited Only to Skaters This video demonstrates quick and effective exercises that target upper back muscles and improve posture.
Published November 8, 2021 Essential Calf Muscle Stretches / Target All The Calf Muscles This video demonstrates two essential calf muscle stretches that target all the calf muscles.
Published July 23, 2021 Best Hamstring Strengthening Exercise / Science-Based This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.