Fitness and Wellness

This video demonstrates two essential calf muscle stretches that target all the calf muscles.

This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.

This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports performance.

This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.

This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.

This video demonstrates 90/90 hip mobility stretch. It targets the deepest layers of tissue associated with the hip joint and is one of the best stretches for hip mobility.

This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).

This video demonstrates adductor strengthening exercises to improve function and sports performance.

This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.

This video demonstrates plyometric exercises to improve sport performance.