Fitness and Wellness

This video demonstrates core strengthening rotation and control exercises to improve every day function and sports performance.

This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way to reduce pain and inflammation in this area.

This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.

This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.

This video demonstrates exercises to improve jump take-off. These exercises incorporate strength, flexibility, balance, coordination and proprioception.

This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.

This video demonstrates an effective technique to loosen tight hip flexors.

This video demonstrates ankle dorsiflexion self mobilization technique that can be used to increase ankle range of motion, maximize function and improve sports performance.

This video demonstrates quick and effective exercises that target upper back muscles and improve posture.

This video demonstrates essential hip strengthening exercises for optimal function and improved sports performance.