Workouts
This video analyzes Band Resisted Side Steps, which is a common gluteal strengthening exercise. It is often done with with band placement around the knees. But is it really the most beneficial way to do it?
This video demonstrates “The Big Three” Low Back Stabilization exercises from Dr. Stuart McGill, who is a top expert in back health and rehab. These exercises promote core strength and endurance via isometric holds. They are essential in protecting low back and widely used in low back rehabilitation protocols.
This video demonstrates a series of joint mobility exercises that can be done as a warm-up before sports activity and/or joint mobility routine.
This video demonstrates Reverse Nordic Curl exercise. The benefits of this exercise include effective improvement in quadriceps muscle strength, length, mobility and function.