Functional Core Activation and Strengthening Exercise / Not Limited Only to Skaters

This video demonstrates exercises to improve jump take-off. These exercises incorporate strength, flexibility, balance, coordination and proprioception.

This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).

This video demonstrates two essential calf muscle stretches that target all the calf muscles.

This video demonstrates an effective technique to loosen tight hip flexors.