Fitness and Wellness Hamstring Strain Rehab / Science-Based by Katya Semoukhina|Published July 19, 2021 This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published May 26, 2021 Plyometrics / Not Limited Only to Skaters This video demonstrates plyometric exercises to improve sport performance.
Published May 12, 2021 Taping for Low Back Pain / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way […]
Published April 13, 2021 Jump Take-Off / Not Limited Only to Skaters This video demonstrates exercises to improve jump take-off. These exercises incorporate strength, flexibility, balance, coordination and proprioception.
Published May 19, 2021 Functional Core Rotation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates core strengthening rotation and control exercises to improve every day function and sports performance.