Fitness and Wellness Hamstring Strain Rehab / Science-Based by Katya Semoukhina|Published July 19, 2021 This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published May 12, 2021 Taping for Low Back Pain / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way […]
Published March 18, 2021 Psoas Stretch / Hip Flexibility / Not Limited Only to Skaters This video demonstrates an effective technique to loosen tight hip flexors.
Published June 9, 2021 Functional Core Activation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
Published February 23, 2021 Functional Hip Strengthening Exercise / Science-Based / Not Limited Only to Skaters This video demonstrates essential hip strengthening exercises for optimal function and improved sports performance.