Fitness and Wellness Hamstring Strain Rehab / Science-Based by Katya Semoukhina|Published July 19, 2021 This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published May 12, 2021 Taping for Low Back Pain / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way […]
Published October 4, 2021 Best Gluteal Strengthening Exercise / Science-Based This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]
Published May 19, 2021 Functional Core Rotation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates core strengthening rotation and control exercises to improve every day function and sports performance.
Published May 26, 2021 Plyometrics / Not Limited Only to Skaters This video demonstrates plyometric exercises to improve sport performance.