This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
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This video demonstrates two essential calf muscle stretches that target all the calf muscles.
This video demonstrates exercises to improve jump take-off. These exercises incorporate strength, flexibility, balance, coordination and proprioception.
This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.
This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.