This video demonstrates ankle dorsiflexion self mobilization technique that can be used to increase ankle range of motion, maximize function and improve sports performance.
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This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]
This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
This video demonstrates adductor strengthening exercises to improve function and sports performance.
This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).