Workouts Improve Balance with 5 Exercises / 10 Minute Balance Workout by Katya Semoukhina|Published October 23, 2021 This video demonstrates 5 exercises to improve balance.
Published November 18, 2021 “The Big Three” Core Stability and Low Back Pain Exercises / Science-Based This video demonstrates “The Big Three” Low Back Stabilization exercises from Dr. Stuart McGill, who is a top expert in back health […]
Published September 27, 2021 Full Body Joint Mobility Warm-Up / Exercise Routine / Back to Basics This video demonstrates a series of joint mobility exercises that can be done as a warm-up before sports activity and/or joint mobility […]
Published May 10, 2024 Improve Posture with 4 Easy Exercises This video demonstrates exercises for improving posture.
Published December 16, 2021 Gluteal Strengthening Exercise / Band Resisted Side Steps / What’s Best? / Science-Based This video analyzes Band Resisted Side Steps, which is a common gluteal strengthening exercise. It is often done with with band placement […]