Improve Balance with 5 Exercises / 10 Minute Balance Workout

by Katya Semoukhina|Published October 23, 2021

This video demonstrates 5 exercises to improve balance.

Best Quadriceps Strengthening Exercise / Science-Based

This video demonstrates Reverse Nordic Curl exercise. The benefits of this exercise include effective improvement in quadriceps muscle strength, length, mobility and […]

Published December 16, 2021

Gluteal Strengthening Exercise / Band Resisted Side Steps / What’s Best? / Science-Based

This video analyzes Band Resisted Side Steps, which is a common gluteal strengthening exercise. It is often done with with band placement […]

Published November 18, 2021

“The Big Three” Core Stability and Low Back Pain Exercises / Science-Based

This video demonstrates “The Big Three” Low Back Stabilization exercises from Dr. Stuart McGill, who is a top expert in back health […]

Published September 27, 2021

Full Body Joint Mobility Warm-Up / Exercise Routine / Back to Basics

This video demonstrates a series of joint mobility exercises that can be done as a warm-up before sports activity and/or joint mobility […]

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