Fitness and Wellness Improve Pistol Squat / Sit Spin / Not Limited Only to Skaters by Katya Semoukhina|Published April 6, 2021 This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.
Published June 9, 2021 Functional Core Activation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
Published October 25, 2021 Toned Arms Workout / Beautiful Posture and Alignment This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
Published March 18, 2021 Psoas Stretch / Hip Flexibility / Not Limited Only to Skaters This video demonstrates an effective technique to loosen tight hip flexors.
Published June 23, 2021 Best Adductor Strengthening Exercise / Not Limited Only to Skaters This video demonstrates adductor strengthening exercises to improve function and sports performance.