Fitness and Wellness Improve Pistol Squat / Sit Spin / Not Limited Only to Skaters by Katya Semoukhina|Published April 6, 2021 This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.
Published April 27, 2021 Thoracic Spine Mobility Exercise / Not Limited Only to Skaters This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published February 23, 2021 Functional Hip Strengthening Exercise / Science-Based / Not Limited Only to Skaters This video demonstrates essential hip strengthening exercises for optimal function and improved sports performance.
Published May 5, 2021 Improve Posture with Posture Tape / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.
Published February 23, 2021 Best Core Strengthening Exercise / Not Limited Only to Skaters This video demonstrates the top core strengthening exercises.