Fitness and Wellness Improve Pistol Squat / Sit Spin / Not Limited Only to Skaters by Katya Semoukhina|Published April 6, 2021 This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published July 23, 2021 Best Hamstring Strengthening Exercise / Science-Based This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.
Published May 5, 2021 Improve Posture with Posture Tape / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.
Published February 23, 2021 Best Core Strengthening Exercise / Not Limited Only to Skaters This video demonstrates the top core strengthening exercises.