Fitness and Wellness Improve Pistol Squat / Sit Spin / Not Limited Only to Skaters by Katya Semoukhina|Published April 6, 2021 This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.
Published October 4, 2021 Best Gluteal Strengthening Exercise / Science-Based This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]
Published February 23, 2021 Best Core Strengthening Exercise / Not Limited Only to Skaters This video demonstrates the top core strengthening exercises.
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published July 23, 2021 Best Hamstring Strengthening Exercise / Science-Based This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.