Fitness and Wellness Improve Posture with Posture Tape / Not Limited Only to Skaters by Katya Semoukhina|Published May 5, 2021 This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.
Published July 2, 2021 Knee Valgus/Knock Knees/Knee Collapse Exercise / Not Limited Only to Skaters This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).
Published October 4, 2021 Best Gluteal Strengthening Exercise / Science-Based This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]
Published May 19, 2021 Functional Core Rotation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates core strengthening rotation and control exercises to improve every day function and sports performance.
Published June 23, 2021 Best Adductor Strengthening Exercise / Not Limited Only to Skaters This video demonstrates adductor strengthening exercises to improve function and sports performance.