Fitness and Wellness Improve Posture with Posture Tape / Not Limited Only to Skaters by Katya Semoukhina|Published May 5, 2021 This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.
Published May 26, 2021 Plyometrics / Not Limited Only to Skaters This video demonstrates plyometric exercises to improve sport performance.
Published April 27, 2021 Thoracic Spine Mobility Exercise / Not Limited Only to Skaters This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published May 12, 2021 Taping for Low Back Pain / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way […]
Published February 23, 2021 Improve Posture with Upper Back Strengthening Exercise / Not Limited Only to Skaters This video demonstrates quick and effective exercises that target upper back muscles and improve posture.