Fitness and Wellness Improve Posture with Posture Tape / Not Limited Only to Skaters by Katya Semoukhina|Published May 5, 2021 This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.
Published June 23, 2021 Best Adductor Strengthening Exercise / Not Limited Only to Skaters This video demonstrates adductor strengthening exercises to improve function and sports performance.
Published April 13, 2021 Jump Take-Off / Not Limited Only to Skaters This video demonstrates exercises to improve jump take-off. These exercises incorporate strength, flexibility, balance, coordination and proprioception.
Published April 6, 2021 Improve Pistol Squat / Sit Spin / Not Limited Only to Skaters This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.
Published November 8, 2021 Essential Calf Muscle Stretches / Target All The Calf Muscles This video demonstrates two essential calf muscle stretches that target all the calf muscles.