Fitness and Wellness Improve Posture with Posture Tape / Not Limited Only to Skaters by Katya Semoukhina|Published May 5, 2021 This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.
Published April 27, 2021 Thoracic Spine Mobility Exercise / Not Limited Only to Skaters This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published June 23, 2021 Best Adductor Strengthening Exercise / Not Limited Only to Skaters This video demonstrates adductor strengthening exercises to improve function and sports performance.
Published June 9, 2021 Functional Core Activation and Strengthening Exercise / Not Limited Only to Skaters This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
Published October 4, 2021 Best Gluteal Strengthening Exercise / Science-Based This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]