This video demonstrates quick and effective exercises that target upper back muscles and improve posture.
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This video demonstrates core strengthening rotation and control exercises to improve every day function and sports performance.
This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]
This video demonstrates an exercise progression for improving Pistol Squat/Sit Spin.