This video demonstrates exercises to improve jump take-off. These exercises incorporate strength, flexibility, balance, coordination and proprioception.
You may also like
This video demonstrates essential hip strengthening exercises for optimal function and improved sports performance.
This video demonstrates an effective technique to loosen tight hip flexors.
This video demonstrates quick and effective exercises that target upper back muscles and improve posture.
This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).