This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way to reduce pain and inflammation in this area.
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This video demonstrates an effective technique to loosen tight hip flexors.
This video demonstrates two essential calf muscle stretches that target all the calf muscles.
This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
This video demonstrates adductor strengthening exercises to improve function and sports performance.