Fitness and Wellness Thoracic Spine Mobility Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published April 27, 2021 This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published March 10, 2021 Improve Ankle Mobility / Science Based / Not Limited Only to Skaters This video demonstrates ankle dorsiflexion self mobilization technique that can be used to increase ankle range of motion, maximize function and improve […]
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published June 23, 2021 Best Adductor Strengthening Exercise / Not Limited Only to Skaters This video demonstrates adductor strengthening exercises to improve function and sports performance.
Published October 25, 2021 Toned Arms Workout / Beautiful Posture and Alignment This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.