Fitness and Wellness Thoracic Spine Mobility Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published April 27, 2021 This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published July 23, 2021 Best Hamstring Strengthening Exercise / Science-Based This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.
Published May 26, 2021 Plyometrics / Not Limited Only to Skaters This video demonstrates plyometric exercises to improve sport performance.
Published March 18, 2021 Psoas Stretch / Hip Flexibility / Not Limited Only to Skaters This video demonstrates an effective technique to loosen tight hip flexors.
Published February 23, 2021 Best Core Strengthening Exercise / Not Limited Only to Skaters This video demonstrates the top core strengthening exercises.