Fitness and Wellness Thoracic Spine Mobility Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published April 27, 2021 This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published July 23, 2021 Best Hamstring Strengthening Exercise / Science-Based This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.
Published May 12, 2021 Taping for Low Back Pain / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way […]
Published May 26, 2021 Plyometrics / Not Limited Only to Skaters This video demonstrates plyometric exercises to improve sport performance.
Published February 23, 2021 Functional Hip Strengthening Exercise / Science-Based / Not Limited Only to Skaters This video demonstrates essential hip strengthening exercises for optimal function and improved sports performance.