Fitness and Wellness Thoracic Spine Mobility Exercise / Not Limited Only to Skaters by Katya Semoukhina|Published April 27, 2021 This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.
Published February 23, 2021 Best Core Strengthening Exercise / Not Limited Only to Skaters This video demonstrates the top core strengthening exercises.
Published October 25, 2021 Toned Arms Workout / Beautiful Posture and Alignment This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
Published February 23, 2021 Improve Posture with Upper Back Strengthening Exercise / Not Limited Only to Skaters This video demonstrates quick and effective exercises that target upper back muscles and improve posture.
Published July 23, 2021 Best Hamstring Strengthening Exercise / Science-Based This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.