This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
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This video demonstrates upright core activation and strengthening exercises to improve function and sports performance.
This video demonstrates essential hip strengthening exercises for optimal function and improved sports performance.
This video demonstrates ankle dorsiflexion self mobilization technique that can be used to increase ankle range of motion, maximize function and improve […]
This video demonstrates a technique to apply Functional/Kinesiology Tape for the purpose of postural correction.