Fitness and Wellness Toned Arms Workout / Beautiful Posture and Alignment by Katya Semoukhina|Published October 25, 2021 This video demonstrates arm toning exercises that also help to improve upper body posture and alignment.
Published May 12, 2021 Taping for Low Back Pain / Not Limited Only to Skaters This video demonstrates a technique to apply Functional/Kinesiology Tape to the lower back region. H pattern is a simple and effective way […]
Published October 4, 2021 Best Gluteal Strengthening Exercise / Science-Based This video demonstrates the best two strengthening exercises that target Gluteal Medius and Gluteus Maximus for optimal hip health, function and sports […]
Published July 19, 2021 Hamstring Strain Rehab / Science-Based This video demonstrates evidence-based hamstring strain rehabilitation exercises based on Askling L-protocol.
Published November 8, 2021 Essential Calf Muscle Stretches / Target All The Calf Muscles This video demonstrates two essential calf muscle stretches that target all the calf muscles.