- Improve Posture with 4 Easy Exercises
This video demonstrates exercises for improving posture. - Gluteal Strengthening Exercise / Band Resisted Side Steps / What’s Best? / Science-BasedThis video analyzes Band Resisted Side Steps, which is a common gluteal strengthening exercise. It is often done with with band placement around the knees. But… Read more: Gluteal Strengthening Exercise / Band Resisted Side Steps / What’s Best? / Science-Based
- “The Big Three” Core Stability and Low Back Pain Exercises / Science-BasedThis video demonstrates “The Big Three” Low Back Stabilization exercises from Dr. Stuart McGill, who is a top expert in back health and rehab. These exercises… Read more: “The Big Three” Core Stability and Low Back Pain Exercises / Science-Based
- Improve Balance with 5 Exercises / 10 Minute Balance WorkoutThis video demonstrates 5 exercises to improve balance.
- Full Body Joint Mobility Warm-Up / Exercise Routine / Back to BasicsThis video demonstrates a series of joint mobility exercises that can be done as a warm-up before sports activity and/or joint mobility routine.
- Best Quadriceps Strengthening Exercise / Science-BasedThis video demonstrates Reverse Nordic Curl exercise. The benefits of this exercise include effective improvement in quadriceps muscle strength, length, mobility and function.
