This video demonstrates functional hip strengthening exercises to improve and correct knee alignment (knee valgus/knock knees/knee collapse).
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This video demonstrates quick and effective exercises that target upper back muscles and improve posture.
This video demonstrates ankle dorsiflexion self mobilization technique that can be used to increase ankle range of motion, maximize function and improve […]
This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.
This video demonstrates exercises to optimize thoracic spine mobility, as well as maintain healthy thoracic spine.